If you’re raising a child who thrives on hands-on learning, craves sensory input, or needs extra support with emotional regulation, playdough might already be a favourite in your home. But when we add essential oils to the mix, it becomes something even more powerful: aromatherapy playdough.
This sensory-rich, homemade tool is one of the simplest and most effective ways to support kids – especially those who are autistic, ADHD, or experiencing big emotions.
Let’s explore why it works so well and how you can use it with intention.
Why Sensory Play Matters
Sensory play helps children learn through touch, smell, movement, and observation. It’s not just fun – it’s essential for healthy development.
According to Early Childhood Australia:
“When we gather information using our senses and allow them to guide us, we are using our sensory pathways. These pathways have direct access to the strongest and most lasting parts of our memory.” (Stierwalt, 2020)
A sensory-rich environment helps children:
For neurodivergent kids, sensory play can provide grounding, regulation, and a safe space to self-express.
Why Playdough Is a Sensory Staple
Playdough is one of the most accessible and versatile sensory tools available – here’s why we love it:
When children roll, squeeze, flatten, and shape playdough, they’re developing:
Adding the Power of Scent: Aromatherapy Playdough
When we combine essential oils with playdough, we create something that’s not just calming – it’s therapeutic.
Aromatherapy playdough gives children a sensory-rich experience that engages both the body and brain. Essential oils like Lavender, Calmer, or Frankincense can help regulate emotions, while citrus oils like Wild Orange or Lime can energise and uplift.
Here’s how it supports sensory regulation:
And because aromatherapy playdough is homemade, you can tailor it to your child’s specific needs – soft or firm, bold or muted colours, calming or uplifting oils.
Looking for a step-by-step guide? Try my Aromatherapy Playdough Recipe with Thermomix and stovetop methods.
When to Use Aromatherapy Playdough
You can easily build playdough into your daily routine – especially if you’re homeschooling or helping your child navigate transitions.
Here are some ideas:
One of the best things? It doesn’t have to be structured. Just having the playdough available gives your child autonomy to self-regulate when they need it most.
Real Life Example
During a recent play session (and photo shoot!), my son told me:
“It just feels so nice – like squishing it and smelling it together makes me feel more relaxed.”
That’s the magic – it’s not forced. It’s not a chore. It’s just a simple, sensory experience that helps him feel better.
Final Thoughts
If you’re looking for a calming, creative outlet that supports your child’s emotions, sensory needs, and sense of security, playdough is a brilliant starting point. And with the addition of essential oils, it becomes something even more valuable – a sensory toolkit in the palm of their hands.
