Skip to content
Totally Frank
  • Essential Oils 101
  • Events
  • Sample Request
  • Resources
  • Blog
  • About
  • Contact
Totally Frank
  • Essential Oils 101
  • Events
  • Sample Request
  • Resources
  • Blog
  • About
  • Contact

Blog

Image showing six colorful balls of aromatherapy playdough in red, orange, yellow, green, light blue, and dark blue, arranged in a row beneath the text 'Aromatherapy Playdough for Sensory Play.' The words 'Sensory Play' are written in rainbow colors, highlighting the playful and sensory-focused nature of aromatherapy playdough.
ADHD & Autism | dōTERRA | Sensory Play

How Playdough Supports Sensory Play and Emotional Regulation

If you’re raising a child who thrives on hands-on learning, craves sensory input, or needs extra support with emotional regulation, playdough might already be a favourite in your home. But…

Read More How Playdough Supports Sensory Play and Emotional RegulationContinue

Four doTERRA essential oil bottles—Clary Sage, Ylang Ylang, Bergamot (all 15 mL), and Hawaiian Sandalwood (5 mL)—are arranged on a stone surface, with the Sandalwood bottle lying on its side next to a bamboo roller labeled “eos.” In the background, a lush arrangement of roses in pink, yellow, and red adds a vibrant floral touch.
ADHD & Autism | dōTERRA | Emotions | Recipes

How to Blend Essential Oils Like a Pro

If you’ve ever felt unsure about how to blend essential oils so they actually work — not just smell good — this guide will give you the clarity and confidence…

Read More How to Blend Essential Oils Like a ProContinue

Colorful educational setup featuring a world globe, geography workbook, and learning materials spread across a table. A student holds a book open to a page with maps and a travel photo, reinforcing a hands-on approach to create your own unit studies with engaging, real-world content.
ADHD & Autism | Homeschooling

How to Create Your Own Unit Study (Especially for Neurodivergent Learners)

Homeschooling a neurodivergent child isn’t just about swapping out the classroom – it’s about unlearning everything that hurt them in the first place. When my boys came out of the…

Read More How to Create Your Own Unit Study (Especially for Neurodivergent Learners)Continue

The image shows a group of six delicate soap bubbles floating against a soft, overcast sky. The bubbles have a translucent quality with subtle, iridescent hues of pink, green, blue, and purple reflecting on their surfaces, creating a gentle, whimsical effect.
dōTERRA | Homeschooling | Recipes

DIY Aromatherapy Bubble Mix

Play, Focus, & Emotional Support with Aromatherapy Bubble Mix Whether you’re looking for a spontaneous outdoor activity, a creative break during homeschool, or a fun way to calm those big…

Read More DIY Aromatherapy Bubble MixContinue

The image shows a clear acrylic periodic table display being held by two hands. The table is labeled "Periodic Table of the Elements" with a small atomic symbol graphic beside it. Each element block includes its atomic number, symbol, and a small piece of the actual element or a representative image for more dangerous or rare elements. The acrylic sheet appears to be high-quality, produced by "Engineered Labs Protoshop LLC," as indicated in the bottom right corner. The table is resting against a wooden surface, with a gray drawstring bag partially visible in the background.
ADHD & Autism | Homeschooling

Rethinking Education: How Self-Directed Learning Transformed Our Homeschool Journey

If you’re a parent wondering whether self-directed education can really work for your neurodivergent child, you’re not alone. I had the same doubts. Like many families, we started our homeschooling…

Read More Rethinking Education: How Self-Directed Learning Transformed Our Homeschool JourneyContinue

End of Term 1 Exhaustion: Why Our Kids with Big Emotions Are Running on Empty (and What Helps)
ADHD & Autism | dōTERRA | Emotions

End of Term 1 Exhaustion: Why Our Kids with Big Emotions Are Running on Empty (and What Helps)

It’s the final stretch of Term 1, and you’re noticing the signs: your child’s more emotional than usual, mornings are a battle, and the after-school hours feel like an emotional…

Read More End of Term 1 Exhaustion: Why Our Kids with Big Emotions Are Running on Empty (and What Helps)Continue

Six colorful balls of homemade playdough -red, orange, yellow, green, light blue, and dark blue - are lined up on a white surface beneath the text "My Infamous Aromatherapy Playdough," representing a vibrant, scent-infused DIY aromatherapy playdough recipe.
ADHD & Autism | Emotions | Recipes

Transform Playtime with this Aromatherapy Playdough Recipe

Aromatherapy playdough is more than a fun sensory activity – it’s a simple, powerful tool for emotional support, regulation, and connection. Whether your goal is calming a busy mind, helping…

Read More Transform Playtime with this Aromatherapy Playdough RecipeContinue

Illustration titled "The Power of Aroma: Facts About Smell" by Totally Frank. A smiling cartoon brain lifts dumbbells, symbolizing the strength of scent. Surrounding it are four facts about smell: "Your nose can distinguish 10 trillion scents," "You smell with your brain not your nose," "Your scent cells renew every 30-60 days," and "Smell is the oldest, most powerful sense."
ADHD & Autism | Emotions

Supporting Big Emotions in Kids: How Essential Oils Can Help

How Essential Oils and Emotions Work Together to Support Kids If you’re navigating the emotional ups and downs of family life, especially with neurodivergent children and kids experiencing big emotions,…

Read More Supporting Big Emotions in Kids: How Essential Oils Can HelpContinue

Six essential oil roller bottles from doTERRA labeled with different emotional support blends: Motivate, Passion, Cheer, Forgive, Console, and Peace, arranged against a light blue background.
My dōTERRA Journey

Harnessing the Power of Essential Oils for Emotional Health: A Personal Journey

Essential oils have been a cornerstone in my journey toward emotional health. They aren’t just tools in my wellness kit; they’ve become companions through life’s ups and downs. From homeschooling…

Read More Harnessing the Power of Essential Oils for Emotional Health: A Personal JourneyContinue

Collection of doTERRA wellness products arranged on a purple background, including a Lavender Peace stick, Jojoba Oil bottle, two essential oil bottles, a Mulberry Silk Eye Mask in a box, and a jar of Dreamy Night Mask.
dōTERRA

The dōTERRA Convention Kit 2024

Your Dream Products are Here Imagine waking up each day feeling refreshed. Instead of counting sheep at night, take control of your sleep habits and see how better rest can…

Read More The dōTERRA Convention Kit 2024Continue

Page navigation

1 2 Next PageNext
RESOURCES
Tools
Aromapix
Team Login
ABOUT
About Sophie
contact
join doTERRA
Subscribe

A Totally Frank and honest exploration of neurodivergence, emotions and nervous system support with essential oils.

Copyright © 2024 Totally Frank. All Rights Reserved.

Privacy Policy

Disclaimer

Site Map