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ADHD & Autism

Four doTERRA essential oil bottles—Clary Sage, Ylang Ylang, Bergamot (all 15 mL), and Hawaiian Sandalwood (5 mL)—are arranged on a stone surface, with the Sandalwood bottle lying on its side next to a bamboo roller labeled “eos.” In the background, a lush arrangement of roses in pink, yellow, and red adds a vibrant floral touch.
ADHD & Autism | dōTERRA | Emotions | Recipes

How to Blend Essential Oils Like a Pro

If you’ve ever felt unsure about how to blend essential oils so they actually work — not just smell good — this guide will give you the clarity and confidence…

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Colorful educational setup featuring a world globe, geography workbook, and learning materials spread across a table. A student holds a book open to a page with maps and a travel photo, reinforcing a hands-on approach to create your own unit studies with engaging, real-world content.
ADHD & Autism | Homeschooling

How to Create Your Own Unit Study (Especially for Neurodivergent Learners)

Homeschooling a neurodivergent child isn’t just about swapping out the classroom – it’s about unlearning everything that hurt them in the first place. When my boys came out of the…

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The image shows a clear acrylic periodic table display being held by two hands. The table is labeled "Periodic Table of the Elements" with a small atomic symbol graphic beside it. Each element block includes its atomic number, symbol, and a small piece of the actual element or a representative image for more dangerous or rare elements. The acrylic sheet appears to be high-quality, produced by "Engineered Labs Protoshop LLC," as indicated in the bottom right corner. The table is resting against a wooden surface, with a gray drawstring bag partially visible in the background.
ADHD & Autism | Homeschooling

Rethinking Education: How Self-Directed Learning Transformed Our Homeschool Journey

If you’re a parent wondering whether self-directed education can really work for your neurodivergent child, you’re not alone. I had the same doubts. Like many families, we started our homeschooling…

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End of Term 1 Exhaustion: Why Our Kids with Big Emotions Are Running on Empty (and What Helps)
ADHD & Autism | dōTERRA | Emotions

End of Term 1 Exhaustion: Why Our Kids with Big Emotions Are Running on Empty (and What Helps)

It’s the final stretch of Term 1, and you’re noticing the signs: your child’s more emotional than usual, mornings are a battle, and the after-school hours feel like an emotional…

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This image shows a crafting scene featuring lavender-colored playdough, a wooden rolling pin, and a bottle of doTERRA Calmer essential oil. The playdough has been rolled flat with an imprint of a smiling face stamped into it.
ADHD & Autism | Emotions | Recipes

Transform Playtime with my Aromatherapy Playdough Recipe

Aromatherapy Playdough is the perfect mix of creativity and emotional support, offering a hands-on activity with calming benefits for both kids and parents. Simple to make and endlessly adaptable, it’s…

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Illustration titled "The Power of Aroma: Facts About Smell" by Totally Frank. A smiling cartoon brain lifts dumbbells, symbolizing the strength of scent. Surrounding it are four facts about smell: "Your nose can distinguish 10 trillion scents," "You smell with your brain not your nose," "Your scent cells renew every 30-60 days," and "Smell is the oldest, most powerful sense."
ADHD & Autism | Emotions

Supporting Big Emotions in Kids: How Essential Oils Can Help

How Essential Oils and Emotions Work Together to Support Kids If you’re navigating the emotional ups and downs of family life, especially with neurodivergent children and kids experiencing big emotions,…

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Close-up of a doTERRA Vetiver essential oil bottle placed on a patterned fabric pouch with peach and orange accents, next to a planner page with a schedule indicating 'Vetiver' usage on Tuesday.
ADHD & Autism

Essential Oils for ADHD

Essential oils for ADHD can vary depending on the individual and their specific needs. However, for my neurodivergent family, and most families I work with Vetiver is at the top…

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A Totally Frank and honest exploration of neurodivergence, emotions and nervous system support with essential oils.

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