Calmer Homes, Clearer Routines, Supported Kids
Essential oils offer a simple, natural way to support emotional regulation, focus, and daily routines – especially for neurodivergent families.
Essential oils aren’t a magic fix – but they can be a powerful part of your emotional-regulation toolkit.
On this page, you’ll find practical, neurodivergent-friendly ways to use essential oils to support your family, reduce overwhelm, and bring more calm into the day-to-day.
If you’re raising autistic, ADHD, or PDA kids (or you’re neurodivergent yourself), you’ll find everything you need to get started safely and confidently – from simple diffuser blends to emotional-support routines and hands-on ways to use oils at home.
Think of this as your essential oils home base. From here, you can explore guides, recipes, and real-life examples from our family’s journey.
Why Essential Oils Support Neurodivergent Families
When your child’s nervous system runs on high alert, even simple routines can become overwhelming. Essential oils don’t replace sensory tools, co-regulation, movement breaks, or therapy – they work alongside them.
Parents often tell me oils help their kids:
In our home, they’ve become part of our predictable rhythms – especially during mornings, after-school decompression, and bedtime.
How to Use This Essential Oils Section
You don’t need to read everything or become an expert. Start where you are, and take what works.
Here’s a simple path if you’re feeling unsure:
Need oils? I’m always happy to send free samples to help you get started.
And remember – essential oils are just one part of your whole-family support toolkit. Use what feels supportive and skip what doesn’t.
Start with the Essentials
Your Beginner-Friendly Guides
If you’re new to essential oils (or coming back after a break), start here. These guides will walk you through the basics in a clear, supportive, and non-overwhelming way.
Essential Oils 101
What essential oils are, how they work, and how to use them simply and safely. Covers aromatic, topical, and internal use (with gentle, realistic boundaries).
How to Use Essential Oils Safely
Your essential hub for dilution charts, hot oils, photosensitivity, kid-safe usage, storage, patch testing, and general safety guidelines.
Beginner’s Toolkit: Carrier Oils, Diffusers & Simple Setups
Everything you need (and don’t need) to get started.
These pages give a strong foundation before diving into blends or routines.
Blend Like a Pro
Diffuser Recipes, Roller Blends & DIY Guides
Whether you’re looking for calming evening blends, something to support focus during homeschooling, or a simple roller for emotional regulation – this is where the practical magic happens.
Essential Oil Blends
Blending is where essential oils really come to life. These guides help you create balanced, effective blends for calm, focus, sleep, and emotional regulation – without wasting drops or feeling overwhelmed.
Diffuser Blends
Calming, focusing, grounding, uplifting, seasonal – blends you can use straight away.
Roller Blends for Kids & Parents
Ready-to-use recipes for transitions, sleep, emotional regulation, and more.
DIY Blending Guides
Including the 30-50-20 rule, how to blend safely, and step-by-step tutorials.
This section is perfect if you love hands-on, customisable tools.
Essential Oils for Emotions
Support for Big Feelings & Sensitive Nervous Systems
This is the heart of how our family uses oils. Emotional support is where essential oils can shine – especially for neurodivergent children who need help regulating their nervous system.
Explore detailed guides for:
Each page includes real examples from our home, practical steps, and ND-friendly routines.
Coming Soon
Essential Oils for ADHD, Autism & PDA
Practical Support for Neurodivergent Brains
Neurodivergent kids (and adults) often respond differently to scent, sensory input, and routine. These guides help you integrate oils in ways that feel gentle, predictable, and accessible.
Explore guides covering:
These pages bridge essential oils with lived experience, emotional needs, and practical strategies.
Coming Soon
dōTERRA Oils A–Z
Learn About the Oils You Already Love (or Want to Try)
If you enjoy deep dives into single oils, this section is for you.
Inside you’ll find:
Plus a Top 10 Oils guide for anyone wanting a simple, versatile starting point.
Coming Soon
Want More Support?
You’re welcome to join my free Facebook community, Kids & Big Emotions where we talk about:
You’re not doing this alone.
