The Complete Beginner’s Guide
There are many way to experience the benefits of essential oils and the good news is you don’t need to be an expert to do so. With a basic understanding of how to use your oils safely and simply you’ll be incorporating them into your daily routine in no time.
In this section I’ll talk about the three most common ways to use essential oils; aromatically, topically and internally. Then I’ll share how you can get started.
Aromatically
Topically
Internally
Start Gradually
Essential oils are highly concentrated and individuals can have different reactions just like they can with medicines, foods and other products. Therefore it’s best to start slowly observing your body’s responses.
When applying essential oils topically, start with a drop, mixed with a carrier oil, and pay attention to your skin’s response. Once you’re happy with the result and you haven’t have an adverse reaction you’e ready to apply them to a larger patch of skin. However it’s important to remember that not all essential oils can be applied topically so it’s important to always read the instructions of the particular oil before applying.
When diffusing essential oils it’s best to test them in a single room for a short period before moving it to your main living space. Ideally try to use a large, well-ventilated room and keep your kids and pets out of the test area.
Follow the Guidelines
It’s important that you follow the guidelines for each essential oil you are using. For example certain oils are toxic when inhaled in large doses, whereas others will cause skin reactions if applied topically. Every essential oil is different, so you must follow the instructions on the bottle to use them properly.