Create Blends That Work for Your Family

Essential oil blending doesn’t need to feel complicated. These simple, practical guides help you create diffuser blends, rollers, and custom combinations that actually work – especially for emotional regulation, focus, sleep, and calmer routines.

Your step-by-step hub for making DIY blends that smell good and make sense for neurodivergent families.

Whether you want to create a calming roller for after-school overwhelm, a grounding diffuser blend for sensory overload, or a motivating scent for homeschooling, these guides give you the structure you need without the overwhelm.

Blending is both an art and a science, and with a few simple foundations, you can create safe, supportive, beautifully balanced essential oil blends at home.

Start small, follow a few gentle principles, and build blends your family will genuinely love.

Below, you’ll find all the tutorials and tools in one place.

Start Here: The Foundations

These beginner-friendly guides help you understand how blends work and how to make them safely.

What Makes a Good Essential Oil Blend?

How synergy works, why top-middle-base notes matter, and how to choose oils that support emotional regulation.

The 30-50-20 Rule (Your Blending Secret Weapon)

A simple method for creating balanced blends for sleep, calm, focus, and emotional support.

Carrier Oils for Beginners

Why you need them, how to choose one, and how dilution impacts safety and effectiveness.

Roller Blending Guides

How to Create a Roller Blend Safely

Dilution, drop counts, roller sizes, and application tips for kids, teens, and sensitive nervous systems.

Topical Application Guide

Where to apply your rollers and why it matters for emotional regulation.

Build-Your-Own Roller Blends

Custom templates for calm, transitions, focus, and sleep.

A flat lay of doTERRA essential oils including Pink Pepper, Grapefruit, Tangerine, and Siberian Fir, surrounded by blending tools like a pipette, mini funnel, oil key, and a bamboo roller bottle. Scattered rose petals and flowers add a soft touch, illustrating a setup for creating DIY blends at home.

Practical, Diffuser Blending Guides

Everything you need to create predictable, supportive blends for any moment of the day.

How to Create a Diffuser Blend

Drop ratios, room size, sensitivity adjustments, and how to make blends that support mood without overstimulation.

Build-Your-Own Diffuser Blend Template

Mix-and-match top, middle, and base notes to build blends for calm, clarity, grounding, or sensory soothing.

How to Build Your Own Blend Library

A simple method for saving your favourite combinations so you can recreate them with confidence. for making rollers your family can use anywhere.

Deep Dive: Blending Tutorials and Formulas

Perfect if you love the hands-on side of essential oils.

How to Blend Essential Oils Like a Pro

Your full-length guide to blending with intention, using the 30-50-20 framework, with examples, troubleshooting, and real-life tips from my home.

Understanding Notes: Top, Middle, Base

Why each note matters, how they affect emotions, and how to balance them.

Creating Emotional Support Blends

A focused guide to diy blends for anxiety, overwhelm, transitions, sensory overload, anger, or emotional reset.

Not Sure Where to Start?

Try this simple path:

  • Read How to Blend Essential Oils Like a Pro
  • Choose one base emotion you want to support (calm, focus, sleep, transitions)
  • Use a Build-Your-Own template
  • Test with one drop at a time
  • Save your favourite DIY blends and adjust as needed

Blending doesn’t need to be perfect – it just needs to feel supportive for your family.

Need Oils to Get Started?

If you’d like to try blending before buying full bottles, I offer complimentary essential oil samples so you can see how your child responds.

Request your essential oil samples here.