Practical, Neurodivergent-Friendly Resources
Real-life tools, tips, and guides to support your family’s emotional wellbeing, home learning, and everyday challenges. Whether you’re navigating big emotions, building life skills, or just trying to make things a little easier, you’ll find something here to help.
Discover Practical Tools for Your Neurodivergent Family
Discover a curated selection of resources to support your family’s journey through neurodivergence, emotional regulation, and essential oil wellness. This page brings together tools, guides, and links to help you navigate big emotions, develop practical life skills, and find the support you need.
I’m slowly adding resources so keep checking back, or get in touch if there’s something you’d like to see.
Essential Oil Resources
Find practical ways to incorporate essential oils into your family’s daily life:
Essential Oil Blends: Recipes for anxiety, focus, sleep and more.
DIY Projects: Aromatherapy playdough, roller recipes, bubble mix, and cuticle creams.
Safety and Dilution: Age-appropriate safety and dilution guidelines.
Downloadable Tools: Printable emotions tracker, essential oil sample cards.
Parenting & Neurodivergent Support
Support your child’s emotional and sensory needs:
Sensory Tools: Fidget toys, weighted blankets, chewable necklaces.
Routines and Schedules: Visual schedule templates, routine charts, and daily planners.
Workbooks and Guides: Free and paid resources for emotional regulation and resilience.
Educational & Learning Tools
Inspire your child’s learning and creativity:
Homeschool Resources: Unit studies, project ideas, and curriculum resources.
Special Interests and Deep Dives: Ways to support children with specific interests.
Literacy and Numeracy Tools: Reading aids, math games, and creative writing prompts.
STEM Projects: Hands-on science and tech ideas.
Emotional Health & Self-Care
Prioritise emotional well-being for your whole family:
Mindfulness and Meditation Apps: Apps like Smiling Mind or Headspace for kids.
Breathing Exercises: Techniques for calming big emotions.
Parent Self-Care: Journaling prompts, support groups, and self-regulation tips.
Community & Support Networks
Connect with others on a similar journey:
Facebook Groups and Forums: Safe online spaces for parents.
Local Support Services: Resources in Coffs Harbour.
Therapeutic Resources: Links to PDA, autism, and ADHD support networks.
Recommended Reading & Media
Find inspiration and education in words and stories:
Books for Kids and Parents: Stories about neurodivergence, sensory issues, and emotions.
Podcasts and YouTube Channels: Inspirational or educational channels for parents.
Questions or Suggestions?
Need something you don’t see here? Have a question? Please reach out and let us know what would be most helpful for your family’s journey.
